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Prebiotics are An important element of gut health and fitness, providing the necessary nutrients for useful micro organism to prosper. Unlike probiotics, that are Dwell microorganisms that specifically increase into the intestine microbiome, prebiotics work as food stuff for these microbes, helping them grow and multiply. Common sources of prebiotics include foods such as garlic, onions, bananas, asparagus, and whole grains. By incorporating prebiotics into the diet, individuals can aid their intestine overall health and encourage a more diverse and resilient microbiome. A diet full of prebiotics can increase the efficiency of probiotics, leading to improved digestion and enhanced All round well being.

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